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[美國] 哪種是更健康的碳水化合物?米飯還是面條? [美國媒體]

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發表于 2018-2-9 11:08:14 | 只看該作者 回帖獎勵 |倒序瀏覽 |閱讀模式
Not saying a lot of carbs are healthy but which is better in general? rice or noodles?

沒說含很多碳水化合物是健康的,但總體上這兩者哪個更好,米飯還是面條?


評論翻譯

–]YouShouldBeWriting 2 指標 6小時前
The less processed a food source the "better". However " better" is very ambiguous. However in a Chinese context "better" may mean less chance of dodgy Chemicals and/or processes that may result in high number of metals/toxins etc in the rice and or noodles.

食物的加工工序越少越“好”。然而,“更好”這個概念是非常模糊的。在一個中文的語境中“更好”可能意味著更小幾率的含有問題化學物質和/或含有更少的可能導致米、面中含過量金屬/毒素等成分的加工工序。

Which one is more healthy? Ugh.. both are fine.. the body does not recognice "oohh he ate rice" or "damn he ate noodles". It recognizes carbs (prot and fat). Carbs are carbs. However they are processed differently - E.g. if eaten with fat source protein source % of fiber in the meal etc.
Anyway./ Long story sort. Both are fine.

哪個更健康呢?額…兩個都挺好…我們的身體并不能辨認“哦,他吃的是米飯”或者“我去,他吃的竟然是面條”。它只認得出碳水化合物(蛋白質和脂肪)。碳水化合物就是碳水化合物。但是,他們的加工過程是不一樣的——比如一頓飯里含多少脂肪、蛋白質、百分之多少的纖維素等等。
而言之,長話短說就是,這兩者都挺好的。

[–]happyguy604[S] 1 指標 5小時前
Thanks for your input
What do you think about the rice vs wheat? Is one more digestible than the other?
Doesn't wheat (noodles in china) turn into sludge that is harder to pass out whereas rice passes through much better because it's less processed?

感謝你的回復。那你認為大米和小麥相比怎么樣呢?哪一個是更易消化的呢?小麥(中國的面條)不是會變成更難排出的泥狀物,而大米卻能順暢地穿過消化道因為它經過更少的加工?

By the way I'm not one of those anti gluten Celiac disease people. Glad that didn't catch on in China lol

順便提一下,我不屬于麩質不耐受乳糜瀉人群(患者對麩質(麥膠)不耐受引起小腸粘膜病變為特征的一種原發性吸收不良綜合征)。幸好這病在中國并不流行哈哈。

[–]fleetwoodd 1 指標 5小時前
Fried rice or steamed rice? Fried noodles or boiled noodles?

炒飯還是蒸飯?炒面還是煮面?

[–]AONomad 1 指標 5小時前
This is completely anecdotal but I've been on heavy carb gym diets before and I always feel much better if I eat a balance of carbs instead of an excess of a single type. (I was eating just potatoes and pasta for a while because I like them more but eventually started to feel sick and was less bloated and tired when I rotated in rice lentils beans and others).

這完全是一件趣事,我曾經試過高營養健身飲食,而如果我吃得營養均衡不是只大量吃單一食種的話,我總是會感覺舒服很多。(有段時間因為我更喜歡土豆和意大利面,我就只吃這些,但是最后我有點吃膩了,所以當我轉向米飯、扁豆、豆類和其他食物之后,我就不再那么浮腫和疲倦了。)

So I would advise against just eating rice or just eating noodles on account of one being healthier. If you're really intent on choosing probably go with rice since it's lower on glycemic index. I don't know enough about that to give you reliable instructions though so probably do your own research.

所以我建議為了自己的健康著想,不要只吃米飯或者只吃面。如果你真的決心要選擇(更適合的飲食),我建議你選擇米飯,因為它的血糖指數更低,雖然我的了解不夠多,沒法給你可

[–]happyguy604[S] 2 指標 4小時前
Not all rices are equal. From my own research shorter grain rice from dongbei which brothers tend to eat has a high rating in the glycemic index whereas longer grain rice from the south has lower
Basmati is healthier than both but you gotta get it from taobao if you really want it. I doubt any Chinese restaurant will have basmati. I have seen one restaurant in Shenyang carrying some kind of purplee whole grain rice though

不是所有的米都是一樣的。據我個人的研究,哥們我愛吃的東北長粒大米血糖指數高,而南方出產的長粒稻米的血糖指數則低一些。印度香米比以上兩者都更健康,但如果你真想吃的話得從淘寶買。我懷疑中國任何一家餐館都沒使用印度香米,雖然我在沈陽的一間餐廳看見過某種紫色的全谷物大米。

[–]Harvestfund 1 指標 3小時前
Rice by far if you’re comparing to wheat noodles. Wheat contains gluten and WGA both can cause leaky gut and cross the blood brain barrier through the vagus nerve. Leaky gut will lead to other health problems like autoimmune diseases. Gluten and WGA in the brain will cause brain fog. Brown rice can also contain lectins that cause leaky gut but white rice has very few. Make sure to wash your rice before cooking to remove the arsenic on the outside. Unwashed rice can cause arsenic poisoning if eaten everyday.

如果你指和小麥面條比的話,米飯要好得多。小麥含有麩質和麥胚素,這兩種成分都會引發腸漏癥以及通過迷走神經穿透血腦屏障。漏腸會導致自身免疫疾病等其他健康問題。腦中有麩質和麥胚素會造成腦霧。糙米也含有引發漏腸的凝集素,而精白米只含極少量的凝集素。煮飯之前一定要淘米除去其表面的砷。如果每天都吃未經淘洗的米可能會砷中毒(砒霜中毒)。

[–]shenzhenren 1 指標 1小時前
I've always viewed white rice as the worst of carbs since they have very little nutritional benefit and is more likely to spike your blood sugar. Better to eat brown rice or some other rice you can find in most supermarkets.

我一直認為精白米是最差的碳水化合物,因為它營養價值極低,且更有可能讓你的血糖急速上升。最好吃糙米或者你能在大多數超市買到的其他米。

[–]PATGUIMongolia -1 指標 5小時前
White rice gives stomach cancer.

精白米會誘發胃癌。

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